Dan asks us to wish him luck…

In this week's video blog for Opus Energy Challenge, we get a feel for how much training Dan’s doing. Good luck Dan!

Dan talks tans and training

Fresh from his holiday, in this video Dan catches up with Opus Energy Challenge video blog followers.

Dan says: "... I think it was great just to get away, just to relax my body and my mind ready for the next couple of months because they're going to be really tough..."

Click here to view the Opus Energy Challenge blog and find out where he went, who he went with, and how his tan looks!

Daniel Keatings and Team GB are having fun in training

Dan checks in with Opus Energy Challenge video blog followers from Lilleshall Training Centre.

A clip from the video is below, or you can click here to view it on YouTube:

"... Nobody’s really got a competition coming up at the moment, so everybody’s trying some new skills that they want to put into their routines towards the end of the year, so training’s you know, really good fun and there’s a great atmosphere at the moment. I think even though it is fun it’s quite important to have weeks like this because..."

We'll be catching up with Dan again next week - looking forward to it!

Dan hopes that practise makes perfect!

In Dan’s latest Opus Energy Challenge blog, we catch up with him as he finishes a day’s training at the gym.

He’s been busy practising his routines, ready for this weekend’s British Championships.

Enjoy the video, which you can view here, and good luck to Dan for the weekend!

Dan’s first video blog for Opus Energy Challenge!

We're excited to announce that Dan's sent us his first ever video blog. He filmed it from a rather unusual location: a jeep on safari in South Africa!

The video and its transcript are on the Opus Energy Challenge site here.

We hope you enjoy it!