Daniel will be supporting Team GP at the World Championship in Rotterdam

" Daniel's training is progressing well and he has moved to working on further apparatus in the gym, building his strength."

"He is looking forward to supporting Team GB in Rotterdam for the World Championships" Read the full latest blog on the Opus Energy website

Dan's back on the apparatus

After twelve weeks of rehabilitation, Daniel is back at the gym full time and rapidly increasing his fitness. He has been training on the apparatus and is looking for the all clear from his surgeon to start running soon.

Find out in his blog why Dan is feeling great about the rehabilitation and what his next goal is. Visit Opus Energy Challenge.

Dan get's back to the gym - just 9 weeks into rehab

After 9 weeks, Daniel Keatings is back in the gym full time and well on the road to recovery. His rehabilitation is going well and after a week in Turkey he is back feeling refreshed and ready to get back to reality.

Read his lastest blog post at Opus Energy Challenge.

Seven weeks post op. update from Daniel

Seven weeks into rehabilitation Daniel Keatings catches up with Opus Energy to tell us how he is getting on.

Read his latest blog entry at Opus Energy challenge

I am off the crutches!

Following the recent injury he picked up in training, Daniel Keatings updates Opus Energy four weeks into his rehabilitation to tell us how the treatment is going.

Find out how he is doing by visiting the Opus Energy Challenge website.

Dan predicts early return from injury

In an interview this morning with BBC Radio Northampton Daniel spoke about how pleased he was with his recovery so far.

"I can't say for definite but I hope to be back in six months. My knee is going to heal perfectly and it might be even better," he said.

"With the right rehab, it could be a lot stronger than it was before. I had a bad injury in 2006 and I overcame it, so I know what to expect and how to keep positive."

Currently recovering from surgery on his anterior cruciate ligament after a fall in a training session after the Europeans, Daniel is taking the time out to focus on some of the routines that include upper body strength.

"It gives me time to improve pieces like my rings and high bar. I can push my conditioning because I don't have any competitions coming up."

Read Daniel's latest blog entry on the Opus Energy Challenge website. This week...he met with 8 year old gymnast Zoe Parker, who won a competition to train with Dan and attend the European Championships.

Daniel makes Zoe's day at Kettering Gymnastics Club

Daniel made an appearance at the Kettering Gymnastics Club this week to meet competition winner, 8 year old Zoe Parker.

Zoe won the Opus Energy competition to win tickets to the European Championships and a training session with Daniel.

Although on crutches from his injury he made Zoe's day by coming to the club to meet her and her gym friends.

Read Daniel's take on the morning in his latest blog entry on Opus Energy Challenge.